Healthy Green Protein Smoothie Recipe for a Productive Day

Last Updated: January 25, 2024
Healthy Green Protein Smoothie Recipe - Healthy-protein


This is the perfect green protein smoothie recipe as it contains all the vitamins, fibers, proteins and greens that you’ll need for a productive and energy packed rest of the day!

This recipe is a perfect option for drinking before going to the gym in the morning as it’s light, lactose free and giving you exactly the amount of energy and nutrients for a great workout. It’s also fit for vegans and people with dietary restrictions.

If you want to add more protein to your smoothies then check out our post: High Protein Sources For Smoothies & Shakes (Protein Powder Substitutes)

What You’ll Need for the Recipe

  • Banana – best to go with frozen peeled bananas as it gives the smoothie a better texture, but I normally go with fresh bananas as it’s a bit faster and more comfortable with no prepping needed.
  • Raspberries – best always to use frozen raspberries as it’ll give the smoothie a better icy texture. You’re welcome to replace the raspberries with any other frozen berries of your choice though.
  • Protein powder – a scoop of any of your favorite protein powder will work. My favorite option here is a chocolate pea protein powder, but vanilla and strawberry flavor are great as well.
  • Almond milk – nutritious, dairy free and low in calories. You’re welcome to go with the sugar free version if you’re watching out for calories or don’t like sweet smoothies.
  • Chia seeds – chia seeds give the smoothie a nice crunch to it and are packed with fibers.
  • Baby spinach leaves – great neutral taste and mixes well with smoothies for your daily greens.
  • Ice – add plenty of ice as it gives the smoothie a great texture and keeps it nice and cold.
Ingredients for Healthy Green Protein Breakfast Smoothie


  • 1 large banana
  • 0.5 cup / 60g of frozen raspberries
  • 1 scoop of chocolate protein powder (or any of your preferred protein powder)
  • 1 cup / 250 ml almond milk
  • 1 tbsp of chia seeds
  • 1 cup / 30g of baby spinach leaves
  • 1 cup of ice

Nutritional Value for Green Protein Smoothie

355 calories / 46g carbs / 9.5g fats / 28g proteins / 13.9g dietary fiber / 20g sugars

Check out our other green smoothie recipes: BEST Green Smoothie Recipes (Tips, Benefits and More)

Healthy Green Protein Smoothie Recipe - Healthy-protein

Green Protein Smoothie Recipe

Green protein smoothie recipe that will give you a needed boost that you’ll need for a productive and energy packed day!
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Drinks, Snack
Cuisine American
Servings 2 servings
Calories 355 kcal


  • 1 Smoothie Blender


  • 1 banana large
  • 0.5 cup frozen raspberries
  • 1 scoop chocolate protein powder (or any of your preferred protein powder)
  • 1 cup almond milk
  • 1 tbsp chia seeds
  • 1 cup baby spinach leaves
  • 1 cup ice


  • Add more berries if you like a sweeter smoothie
  • add ice or almond milk if you’re looking for a more liquidy consistency


  • Place all delicious ingredients into a high-powered blender
  • Blend on high speed until the texture gets silky smooth
  • Enjoy

Nutrition (per serving)

Calories: 355kcalCarbohydrates: 46gProtein: 28gFat: 9.5gFiber: 13.9gSugar: 20g
Keyword Banana, green smoothie, lemon juice, Mango, post-workout drink, pre-workout drink, quick, smoothie, summer
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