Baked Salmon with Mayonnaise
Our favorite baked salmon or trout filet recipe with a tasty mayonnaise coating. The recipe is healthy, very easy to prepare and the fish always remains juicy and flavorful. In the summertime, I recommend preparing the recipe on the grill, but the same juicy and good result can be obtained by cooking it in the oven.
Ingredients
- 1 salmon or trout filet ~500g
- 1 small onion
- 3 tablespoons of light mayonnaise
- 1-2 sprigs of fresh dill
- ½ lemon
- Salt and pepper to taste
Instructions
- Remove the fish bones from the fish filet with tweezers or small pliers.
- Chop the dill and onion as finely as possible and add them to the mixing bowl with the mayonnaise. Season the sauce with salt, pepper and a pinch of freshly squeezed lemon juice and mix well.
- Season the fish filet with ground salt and pepper and squeeze a little lemon juice over it.
- When grilling, it is recommended to place the fish filet on a foil grill tray, while cooking in the oven either on a ceramic tray or on a baking sheet covered with baking paper.
- Spread the mayonnaise sauce evenly over the fish filet.
- Bake the fish at 200° in a preheated oven or grill for 20 minutes.
- You can use a little chopped dill as a garnish, and fresh salad, rice or boiled and baked potatoes are good as a side dish. Bon Appetit!
Nutrition (per serving)
Calories: 425kcalCarbohydrates: 5.5gProtein: 52.5gFat: 19.6gFiber: 0.6gSugar: 2.5g
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