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–+ servings

Pumpkin Spice Protein Shake

Pumpkin spice protein shake or smoothie. Healthy and protein rich alternative drink for a pumpkin spice latte or a pumpkin pie. Halloween smoothie or protein shake you must try. 32g of protein per serving.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Drinks, Snack
Cuisine American
Servings 1 serving
Calories 450 kcal

Ingredients
  

  • 1 cup oat milk vanilla flavored
  • 3 tbsp pumpkin puree
  • 1 tbsp maple syrup sugar free
  • 1 tbsp peanut butter smooth
  • 0.5 cup frozen banana or 1 small banana
  • 0.5 cup ice
  • 1 scoop protein powder vanilla flavored
  • 0.5 tsp pumpkin pie spice

Instructions
 

  • Place all the ingredients in a blender
  • Blend the ingredients until a smooth and creamy consistency
  • Serve in a glass, sprinkle some cinnamon on top and enjoy!

Nutrition (per serving)

Calories: 450kcalCarbohydrates: 44gProtein: 32gFat: 13.4gFiber: 5.5gSugar: 20g
Keyword autumn smoothie, dessert recipe, halloween food, halloween protein shake, protein shake, Protein Smoothie Recipe, pumpkin pie spice, pumpkin spice, pumpkin spice mix, pumpkin spice protein shake, pumpkin spice ratio, spice recipe
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