Coleslaw Salad - Low-Calorie Coleslaw Dressing

Coleslaw Salad - Low-Calorie Coleslaw Dressing

This super easy coleslaw recipe with a delicious creamy coleslaw dressing goes perfect with BBQ, between hamburgers or enjoyed as a fresh salad alongside any other favorite dish.

We use low-calorie ingredients in the recipe, it is very easy to prepare in ~10 minutes and is well suited for meal prep for the following days or for serving at events for a larger group.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Course Dinner, Lunch

Cuisine Netherlands

Servings servings

Calories 123 kcal

Ingredients

1 white or red head of cabbage ~1kg / 2.2 lbs
2 carrots medium size
2 green onions ~50g / 1.7 oz
6.7 oz light mayonnaise 200 ml / 6.7 oz
4 tbsp kefir or plain yogurt or buttermilk
2 tbsp maple syrup
2 tsp apple/cider vinegar
Salt and pepper to taste

Optional

2.6 oz pecan nuts

Instructions

Cut the cabbage into thin strips using a food processor or grater.
Peel and grate the carrot and chop the green onion. If you use pecans in the recipe, chop them a little finer, but not completely crushed.
In a separate bowl, mix light mayonnaise, kefir, maple syrup, apple cider vinegar into a smooth, creamy sauce. Taste and season according to preference with salt and pepper.
Mix all the chopped and grated ingredients evenly with the sauce. Taste and add more salt if desired. Garnish with chopped green onions and crushed pecans, if desired. Bon Appetit!

Video

Nutrition (per serving)

Calories: 123kcalCarbohydrates: 12.7gProtein: 2.3gFat: 7gFiber: 6.7gSugar: 6.2g

Keyword coleslaw, coleslaw creamy recipe, coleslaw dressing recipe, coleslaw kfc, easy salad recipe, homemade coleslaw

Tried this recipe?Please !