Pumpkin Spice Protein Shake

Pumpkin spice protein shake or smoothie. Healthy and protein rich alternative drink for a pumpkin spice latte or a pumpkin pie. Halloween smoothie or protein shake you must try. 32g of protein per serving.

5 from 1 vote

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Prep Time 5

Total Time 5

Course Dessert, Drinks, Snack

Cuisine American

Servings serving

Calories 450 kcal

Ingredients

1 cup oat milk vanilla flavored
3 tbsp pumpkin puree
1 tbsp maple syrup sugar free
1 tbsp peanut butter smooth
0.5 cup frozen banana or 1 small banana
0.5 cup ice
1 scoop protein powder vanilla flavored
0.5 tsp pumpkin pie spice

Instructions

Place all the ingredients in a blender
Blend the ingredients until a smooth and creamy consistency
Serve in a glass, sprinkle some cinnamon on top and enjoy!

Nutrition (per serving)

Calories: 450kcalCarbohydrates: 44gProtein: 32gFat: 13.4gFiber: 5.5gSugar: 20g

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