{"id":7257,"date":"2025-08-15T11:45:43","date_gmt":"2025-08-15T08:45:43","guid":{"rendered":"https:\/\/healthyprotein.com\/?p=7257"},"modified":"2025-08-15T11:48:40","modified_gmt":"2025-08-15T08:48:40","slug":"veise-antrekoot-rib-eye-steik","status":"publish","type":"post","link":"https:\/\/healthyprotein.com\/et\/veise-antrekoot-rib-eye-steik\/","title":{"rendered":"Veise antrekoot ehk rib-eye steik"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7257\" class=\"elementor elementor-7257\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a139e95 e-flex e-con-boxed e-con e-parent\" data-id=\"a139e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb53f3 elementor-widget elementor-widget-heading\" data-id=\"5fb53f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Veise antrekoodi koostisosad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb9e32 elementor-widget elementor-widget-text-editor\" data-id=\"6cb9e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Veise antrekoot<\/strong> &#8211; Veise antrekoot (Entrec\u00f4te), inglise keeles tihti nimetatud ka kondita ribeye steik, mis on lihaveise seljat\u00fckist ribikondi vahelt l\u00f5igatud. Liha pehmus ja maitse oleneb v\u00e4ga liha kvaliteedist. Meie kogemusel on k\u00f5ige maitsvamad steigid Angus rib-eye \/ antrekoot steigid, millel on rohkem marmorjas tekstuur ja liha j\u00e4\u00e4b eriti maitsev ja mahlane. Kindlasti soovitan alati v\u00f5imalusel osta veiseliha turult v\u00f5i spetsiaalsest lihapoest ning m\u00fc\u00fcjalt, kes teab liha p\u00e4ritolu ja kvaliteedi kohta. \u00dcldjuhul ostes veiseliha poest pakendatud kujul on v\u00e4ga suur t\u00f5en\u00e4osus, et liha pole eriti hea kvaliteediga ja j\u00e4\u00e4b v\u00e4ga n\u00e4tske.<\/li><li><strong>\u00d5li<\/strong> &#8211; k\u00f5ige paremini sobivad erinevad k\u00f5rgema suitsemispunktiga \u00f5lid, ehk \u00f5lid mis kannatavad k\u00f5rgemal kuumusel praadimist. H\u00e4sti sobivad k\u00f5rgema kvaliteediga rafineeritud oliivi\u00f5lid, avokaado\u00f5li ja seesamiseemne\u00f5li.<\/li><li><strong>Sool ja pipar<\/strong> &#8211; v\u00e4rskelt jahvatatud sool ja must pipar on ainukesed maitseained, mida kindlasti soovitan kasutada. Kuna antrekoodil on juba ise nii tugev ja hea maitse, ei ole \u00fcldjuhul sellele midagi muud lisada vaja.<br \/><br \/><\/li><\/ul><p><strong>Valikuline:<\/strong><\/p><ul><li><strong>V\u00e4rske t\u00fc\u00fcmian<\/strong> &#8211; soovi korral puista lihale peale praadimist peale hakitud v\u00e4rkset t\u00fc\u00fcmiani v\u00f5i muud lemmikut maitserohelist.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c72a29 elementor-widget elementor-widget-image\" data-id=\"7c72a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1050\" height=\"788\" src=\"https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-rib-eye-steik.jpg\" class=\"attachment-full size-full wp-image-7263\" alt=\"veiseliha rib eye steik\" srcset=\"https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-rib-eye-steik.jpg 1050w, https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-rib-eye-steik-300x225.jpg 300w, https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-rib-eye-steik-1024x768.jpg 1024w, https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-rib-eye-steik-768x576.jpg 768w, https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-rib-eye-steik-500x375.jpg 500w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5b809 elementor-widget elementor-widget-heading\" data-id=\"5f5b809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuidas valmistada veise antrekooti?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98090d7 elementor-widget elementor-widget-text-editor\" data-id=\"98090d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Lase lihal toatemperatuurini seista<\/strong> &#8211; v\u00f5ta lihat\u00fckk enne valmistamist k\u00fclmkapist v\u00e4lja ja lase sellel toatemperatuurini seista. \u00dcldjuhul piisab ~20 minutist, olenevalt lihat\u00fcki suurusest. Kui k\u00fcpsetada otse k\u00fclmkapist v\u00f5etud lihat\u00fckki, v\u00f5ib selle k\u00fcpsuse aste ja pruunistumine v\u00e4ga eba\u00fchtlane j\u00e4\u00e4da.<\/li><li><strong>Maitsesta lihat\u00fckk<\/strong> &#8211; Maitsesta vahetult enne praadimist lihat\u00fckk julgelt k\u00f5igilt k\u00fclgedelt v\u00e4rskelt jahvatatud soola ja pipraga. Soovi korral v\u00f5id ka m\u00e4\u00e4rida liha k\u00f5igilt k\u00fclgedelt \u00f5rna kihi oliivi\u00f5liga.<\/li><li><strong>Veiseliha praadimine pannil<\/strong> <strong>(grillimise juhendiks vajuta <a href=\"#veisgrillil\">siia<\/a>)<\/strong> &#8211; Aja pann k\u00f5rgel kuumusel kuumaks ning lisa \u00f5huke kiht \u00f5li. K\u00f5ige paremini sobib malmpann v\u00f5i paksup\u00f5hjaline pann roostevabast terasest. Aseta liha ettevaatlikult pannile, et kuum \u00f5li enda peale ei pritsiks. Prae <strong>200-250 g lihat\u00fckki<\/strong> ~1\u00bd min m\u00f5lemalt poolt ning 1 min veel m\u00f5lemalt poolt, et saavutada medium k\u00fcpsusaste (1\u00bd min + 1\u00bd min + 1 min + 1 min).<br \/>Kui teil on suurem <strong>300-350 g lihat\u00fckk<\/strong>, prae seda ~1.\u00bd min m\u00f5lemalt poolt, siis veel 2x 1 min m\u00f5lemalt poolt, et saada medium k\u00fcpsusaste. (1\u00bd min + 1\u00bd min + 1 min + 1 min + 1 min + 1 min). Soovitavalt v\u00f5ta telefoni v\u00f5i kella stopperiga aega, et liha \u00f5igetel aegadel keerata.<p>Steigi praadimise ja grillimine ja erinevate k\u00fcpsusastmete valmistamine muutub l\u00e4bi kogemuse aina kergemaks ja isegi kui esimene kord ei tule see perfektselt v\u00e4lja, siis j\u00e4rgmine kord on juba parem! \ud83d\ude42 Kui steik j\u00e4\u00e4b n\u00e4tske, on \u00fcldjuhul probleem liha kvaliteedis, mitte k\u00fcpsetamisoskuses.<br \/><strong>Loe t\u00e4psemalt, kuidas saavutada soovitud k\u00fcpsusaste (medium-rare, medium, well done) <a href=\"#kypsustase\">siit<\/a>.<\/strong><\/p><\/li><li><p><strong>Lase lihal enne serveerimist puhata<\/strong> &#8211; v\u00f5ta liha pannilt v\u00f5i grillilt ja aseta see l\u00f5ikelauale minimaalselt 5-10. minutiks puhkama, et mahlad lihast v\u00e4lja ei jookseks ja liha kuivaks ei j\u00e4\u00e4ks. Soovi korral aseta liha peale ka hakitud t\u00fc\u00fcmiani v\u00f5i peterselli. Serveeri liha terve t\u00fckina v\u00f5i l\u00f5ika viiludeks ja serveeri koos oma lemmiku lisandiga. Head isu!<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3441a1e elementor-widget elementor-widget-heading\" data-id=\"3441a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Veise antrekoodi steigi toitev\u00e4\u00e4rtus (1 portsjon ~200g t\u00fckk):<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a591b elementor-widget elementor-widget-text-editor\" data-id=\"75a591b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t541 kalorit \/ 49.4 g valke \/ 0 g s\u00fcsivesikuid \/ 37.6 g rasvu \/ 0 g kiudaineid \/ 0 g suhkruid\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1148a8a elementor-widget elementor-widget-wprm-recipe\" data-id=\"1148a8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7278\" class=\"wprm-recipe-container\" data-recipe-id=\"7278\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic-editv1\"><div class=\"wprm-container-float-center\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"1000\" height=\"750\" src=\"https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-antrekoot-1.jpg\" class=\"attachment-1000x800 size-1000x800\" alt=\"veise antrekoot pannil\" srcset=\"https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-antrekoot-1.jpg 1050w, https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-antrekoot-1-300x225.jpg 300w, https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-antrekoot-1-1024x768.jpg 1024w, https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-antrekoot-1-768x576.jpg 768w, https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-antrekoot-1-500x375.jpg 500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Veise antrekoot - parim veiseliha steik pannil v\u00f5i grillil<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lihtsad juhised ja nipid, kuidas valmistada kodus k\u00f5ige maitsvamat ja mahlasemat veise antrekoodi steiki pannil ja grillil. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f5a623; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f5a623; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f5a623\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f5a623\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">Keskmine hinnang <span class=\"wprm-recipe-rating-average\">5<\/span> (1 h\u00e4\u00e4l)<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/healthyprotein.com\/et\/wprm_print\/veise-antrekoot-parim-veiseliha-steik-pannil-voi-grillil\" style=\"color: #ffffff;background-color: #04383f;border-color: #04383f;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"7278\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Prindi retsept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fhealthyprotein.com%2Fet%2Fveise-antrekoot-rib-eye-steik%2F&amp;media=https%3A%2F%2Fhealthyprotein.com%2Fwp-content%2Fuploads%2F2025%2F08%2Fveiseliha-antrekoot-1.jpg&amp;description=Veise+antrekoot+-+parim+veiseliha+steik+pannil+v%C3%B5i+grillil&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"7278\" data-url=\"https:\/\/healthyprotein.com\/et\/veise-antrekoot-rib-eye-steik\/\" data-media=\"https:\/\/healthyprotein.com\/wp-content\/uploads\/2025\/08\/veiseliha-antrekoot-1.jpg\" data-description=\"Veise antrekoot - parim veiseliha steik pannil v\u00f5i grillil\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin-i retsept<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Eelt\u00f6\u00f6 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Valmistamise aeg <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Aeg kokku <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Roog <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">\u00d5htus\u00f6\u00f6k<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00f6\u00f6k <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Argentiina<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portsjonit <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7278 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"7278\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portsjon<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorit <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">541<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-7278-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7278-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7278\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Koostisosad<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-7278-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"7278\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"7278\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"7278\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">veiseliha<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">antrekoot \/ ribeye<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Sool<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Pipar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Oliivi\u00f5li praadimiseks<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div id=\"recipe-7278-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-7278-instructions-container wprm-block-text-normal\" data-recipe=\"7278\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Juhised<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7278-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Lase lihat\u00fckil enne valmistamist sellel toatemperatuurini seista.<\/div><\/li><li id=\"wprm-recipe-7278-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vahetult enne praadimist, m\u00e4\u00e4ri liha kokku k\u00f5igilt k\u00fclgedelt \u00f5rna kihi oliivi\u00f5liga ja maitsesta lihat\u00fckk m\u00f5lemalt poolt v\u00e4rskelt jahvatatud soola ja pipraga. Soovitan valmis panna ka oma telefonil v\u00f5i kellal stopper, et praadimise ajal \u00f5igeaegselt liha keerata.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Praadimine pannil<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7278-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Aja pann k\u00f5rgel kuumusel kuumaks ning lisa \u00f5huke kiht \u00f5li. (soovitavalt kasuta malmist v\u00f5i paksup\u00f5hjalist roostevabast terasest panni ja k\u00f5rgema kvaliteediga rafineeritud oliivi\u00f5li).<\/div><\/li><li id=\"wprm-recipe-7278-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Aseta lihat\u00fckk ettevaatlikult pannile nii, et kuum \u00f5li su peale ei pritsiks.<\/div><\/li><li id=\"wprm-recipe-7278-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Prae 200-250 g lihat\u00fckki ~poolteist minutit m\u00f5lemalt poolt ning seej\u00e4rel veel 1 minut m\u00f5lemalt poolt, et saavutada medium k\u00fcpsusaste (1\u00bd min + 1\u00bd min + 1 min + 1 min).<\/div><\/li><li id=\"wprm-recipe-7278-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Kui teil on suurem 300-350 g lihat\u00fckk, prae seda poolteist minutit m\u00f5lemalt poolt, siis veel 2x 1 minut m\u00f5lemalt poolt, et saada medium k\u00fcpsusaste. (1\u00bd min + 1\u00bd min + 1 min + 1 min + 1 min + 1 min).<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Praadimine grillil<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7278-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Soojendada grill kaane all temperatuurile 220-240\u00b0C<\/div><\/li><li id=\"wprm-recipe-7278-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Grilli 200-250 g lihat\u00fckki 1 minut m\u00f5lemalt poolt, veel 1 minut veel m\u00f5lemalt poolt ja 30 sekundit m\u00f5lemalt poolt et saavutada medium k\u00fcpsusaste (1 min + 1 min + 1 min + 1 min + 30 sek + 30 sek). Iga kord kui liha oled \u00fcmber keeranud, sulge kaas j\u00e4rgmise keeramiseni, et \u00fchtlasemat temperatuuri hoida)<\/div><\/li><li id=\"wprm-recipe-7278-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Kui teil on suurem 300-350 g lihat\u00fckk, grilli seda 6x 1 min, iga minut liha keerates, et saada medium k\u00fcpsusaste. (1 min + 1 min + 1 min + 1 min + 1 min + 1 min + 1 min + 1 min).<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">L\u00f5petuseks<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7278-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">V\u00f5ta liha pannilt v\u00f5i grillilt ja lase sellel 5-10 minutit l\u00f5ikelaual puhata. Soovi korral lisa juurde jahvatatud soola ja pipart ning serveeri terve t\u00fckina v\u00f5i l\u00f5ika viiludeks. Garneeringuks sobib h\u00e4sti v\u00e4rske t\u00fc\u00fcmian, petersell v\u00f5i muu lemmik maitseroheline. Head isu!<\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-7278-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition (per serving)<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Kalorit: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">541<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Rasvad: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">antrekoot, chimichurri on steak, rib eye steik, veise steik, veiseliha, veiseliha grillil, veiseliha pannil<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #073a41;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Proovisid retsepti?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b997c elementor-widget elementor-widget-heading\" data-id=\"68b997c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"veisgrillil\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kuidas veiseliha steiki grillida?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296c774 elementor-widget elementor-widget-text-editor\" data-id=\"296c774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Veiseliha steik grillil<\/strong> &#8211; grillil tuleks soojendada grill kaane all temperatuurile 220-240\u00b0C. Seej\u00e4rel aseta liha grillile ja sulge kaas, et grill hoiks kuumust \u00fchtlasemalt. Grilli <strong>200-250 g lihat\u00fckki<\/strong> 1 min m\u00f5lemalt poolt, veel 1 min veel m\u00f5lemalt poolt ja 30 sekundit m\u00f5lemalt poolt et saavutada medium k\u00fcpsusaste (1 min + 1 min + 1 min + 1 min + 30 sek + 30 sek). Iga kord kui liha oled \u00fcmber keeranud, sulge kaas j\u00e4rgmise keeramiseni)<br \/>Kui teil on suurem <strong>300-350 g lihat\u00fckk<\/strong>, grilli seda 6x 1 min, iga minut liha keerates, et saada medium k\u00fcpsusaste. (1 min + 1 min + 1 min + 1 min + 1 min + 1 min + 1 min + 1 min).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24225cf elementor-widget elementor-widget-heading\" data-id=\"24225cf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"kypsustase\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Erinevad k\u00fcpsusastmed veise antrekoodi jaoks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15234c8 elementor-widget elementor-widget-text-editor\" data-id=\"15234c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Praadimisaeg erinevateks <a href=\"https:\/\/bbqentertainment.com\/liha-kupsetusastmete-valik\/\" target=\"_blank\" rel=\"noopener\">k\u00fcpsusastmeteks<\/a>: (arvesta, et olenevalt pannist, kuumusest ja liha paksusest v\u00f5ivad k\u00fcpsusastmed varieeruda ja parim tulemus tuleb l\u00f5puks l\u00e4bi kogemuse v\u00f5i kasutades lihatermomeetrit)<\/p><p><strong>200-250g lihat\u00fcki puhul:<\/strong><\/p><ul><li><strong>Medium-rare :<\/strong> 1\u00bd min. m\u00f5lemalt poolt + 30 sekundit veel m\u00f5lemalt poolt.<\/li><li><strong>Medium<\/strong>: 1\u00bd min. M\u00f5lemalt poolt + 1 min. m\u00f5lemalt poolt. (Soovitame medium k\u00fcpsusastet)<\/li><li><strong>Well done<\/strong>: 1\u00bd min. M\u00f5lemalt poolt + 1 min. m\u00f5lemalt poolt + 30 sekundit veel m\u00f5lemalt poolt.<\/li><\/ul><p><strong>300-350g lihat\u00fcki puhul:<\/strong><\/p><ul><li><strong>Medium-rare :<\/strong> 1\u00bd min. M\u00f5lemalt poolt + 1 min. m\u00f5lemalt poolt.<\/li><li><strong>Medium:<\/strong> 1\u00bd min. M\u00f5lemalt poolt + 1 min. m\u00f5lemalt poolt + 30 sekundit veel m\u00f5lemalt poolt. (Soovitame medium k\u00fcpsusastet)<\/li><li><strong>Well done:<\/strong> 1\u00bd min. M\u00f5lemalt poolt + 1 min. m\u00f5lemalt poolt + 1 min. veel m\u00f5lemalt poolt.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Veise antrekoodi koostisosad Veise antrekoot &#8211; Veise antrekoot (Entrec\u00f4te), inglise keeles tihti nimetatud ka kondita ribeye steik, mis on lihaveise seljat\u00fckist ribikondi vahelt l\u00f5igatud. Liha pehmus ja maitse oleneb v\u00e4ga liha kvaliteedist. Meie kogemusel on k\u00f5ige maitsvamad steigid Angus rib-eye \/ antrekoot steigid, millel on rohkem marmorjas tekstuur ja liha j\u00e4\u00e4b eriti maitsev ja mahlane. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[967,969,972,968,973],"tags":[],"class_list":["post-7257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid","category-lihtsad-retseptid","category-lounasook","category-ohtusook","category-valgurikkad-toidud"],"_links":{"self":[{"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/posts\/7257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/comments?post=7257"}],"version-history":[{"count":19,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/posts\/7257\/revisions"}],"predecessor-version":[{"id":7289,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/posts\/7257\/revisions\/7289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/media\/7259"}],"wp:attachment":[{"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/media?parent=7257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/categories?post=7257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/tags?post=7257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}