{"id":5516,"date":"2024-01-02T16:33:00","date_gmt":"2024-01-02T13:33:00","guid":{"rendered":"https:\/\/healthyprotein.com\/?p=5516"},"modified":"2025-04-08T12:50:27","modified_gmt":"2025-04-08T09:50:27","slug":"muna-keetmine","status":"publish","type":"post","link":"https:\/\/healthyprotein.com\/et\/muna-keetmine\/","title":{"rendered":"Ideaalse muna keetmine \u2013 Kanamuna ABC ja toitev\u00e4\u00e4rtus"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\nMuna keetmine \u2013 Kaua ja kuidas mune keeta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Muna keetmine k\u00e4ib kiiresti. J\u00e4lgi j\u00e4rgnevaid juhiseid, et keeta endale k\u00f5ige sobivam muna. Parima tulemuse jaoks soovitame kasutada taimerit v\u00f5i telefoni aja v\u00f5tmiseks. Tasub arvestada sellega, et mida suurem muna seda rohkem kulub valmimiseni aega. Ehk siis m\u00f5istlik keeta samas suuruses mune, et tulemus ei oleks erinev. Samuti m\u00e4ngivad rolli ka muna vanus ja see, kas muna on enne keetmist toasoe v\u00f5i tuleb k\u00fclmkapist.<\/p>

\u00a0<\/p>

  1. Aseta kanamunad k\u00fclma v\u00f5i toasooja veega potti keema.<\/li>
  2. Keetke mune\u00a06-8 minutit (alates keema minemisest)<\/strong>\u00a0kui soovite, et muna kollane oleks veel vedel ning muna pehmem.\u00a09-12 minutit<\/strong>, kui soovite, et munakollane oleks l\u00e4bik\u00fcpsenud.
    \u00dcle 12 minuti minnes keeb muna \u00fcle<\/strong>\u00a0ning munakollase \u00e4\u00e4red v\u00f5ivad muutuda sinisemaks.<\/li>
  3. Kalla kuum vesi \u00e4ra ning ehmata mune j\u00e4\u00e4k\u00fclma veega, et kanamunad oleks paremini kooritavad.<\/li>
  4. Serveeri soovitud viisil.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Ideaalse keedumuna tegemine (alternatiivne viis 1+10min)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Otsid viisi, kuidas teha ideaalset keedumuna? Antud viis sobib, kui soovid, et muna oleks t\u00e4iesti k\u00fcps kuid samas m\u00f5nusalt pehme (munakollane ei ole vedel). Selle meetodiga ei tohiks tekkida munakollase \u00fcmber sinist v\u00e4rvi ehk tegu on suhteliselt lollikindla viisiga, kuidas muna keeta. Samuti on muna lihtne koorida.<\/p>

    K\u00f5ige parema tulemuse muna keetmisel saab kui keedad muna j\u00e4rgnevalt.<\/p>

    \u00a0<\/p>

    1. Kanamuna tuleks koos k\u00fclma veega keema panna. Munad peavad olema veega kaetud.<\/li>
    2. Oota kuni vesi keema hakkab. Kui vesi l\u00e4heb keema, siis keeda\u00a0t\u00e4pselt 1 minut.<\/strong>\u00a0Kasuta selleks n\u00e4iteks taimerit.<\/li>
    3. T\u00f5sta pott pliidilt \u00e4ra ning\u00a0kata pott kaanega<\/strong>.\u00a0J\u00e4ta 10 minutiks koos kaanega seisma<\/strong>.<\/li>
    4. Kalla soe vesi \u00e4ra ning oota kuni munakoor \u00e4ra kuivab (u 1 minut).<\/li>
    5. Lisa potti k\u00fclm vesi ning oota paar minutit.<\/li>
    6. Kalla k\u00fclm vesi \u00e4ra.<\/li>
    7. Serveeri soovitud viisil.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"kanamuna\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      Kanamuna toitev\u00e4\u00e4rtus (100g kohta)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      Kalorid: 156 kcal, Valgud: 12.6g, S\u00fcsivesikud: 1.1g, Rasvad: 10.6g, Suhkur: 1.1g, Kiudained 0g (rohkem infot\u00a0siit<\/a>)<\/p>

      \u00a0<\/p>

      Kanamunad on suurep\u00e4rane valguallikas ja sisaldavad olulisi vitamiine ja mineraale, nagu B12-vitamiin, riboflaviin ja seleen. Loe lisaks kanamunade kasulikkuse kohta\u00a0siit.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t

      Kui kaua muna s\u00e4ilib?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      Kanamuna s\u00e4ilib p\u00e4ris pikalt ning \u00fcldjuhul k\u00fclmkapis hoitud munad s\u00e4ilivad isegi\u00a03-5 n\u00e4dalat<\/strong>. Loe lisa\u00a0siit<\/a>.<\/p>

      \u00a0<\/p>

      Kuidas teha selgeks, kas kanamuna veel kehtib? Parim viis selleks on\u00a0panna munad kausi p\u00f5hja milles on vesi.<\/strong>\u00a0Kui munad t\u00f5usevad pinnale, siis tegu on vanema munaga ja pigem ei ole hea s\u00f6\u00f6miseks. V\u00e4rske muna peaks p\u00fcsima kausi p\u00f5hjas.<\/p>

      \u00a0<\/p>

      Keedetuna s\u00e4ilivad kanamunad \u00f5hukindlas karbis umbes n\u00e4dal.<\/strong>\u00a0V\u00f5ite ka munad ette koorida ning sellest s\u00e4ilivusaeg ei muutu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Muna keetmine \u2013 Kaua ja kuidas mune keeta? Muna keetmine k\u00e4ib kiiresti. J\u00e4lgi j\u00e4rgnevaid juhiseid, et keeta endale k\u00f5ige sobivam muna. Parima tulemuse jaoks soovitame kasutada taimerit v\u00f5i telefoni aja v\u00f5tmiseks. Tasub arvestada sellega, et mida suurem muna seda rohkem kulub valmimiseni aega. Ehk siis m\u00f5istlik keeta samas suuruses mune, et tulemus ei oleks erinev. […]<\/p>\n","protected":false},"author":4,"featured_media":5521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[973,998,1003,967,1001,1004],"tags":[],"class_list":["post-5516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valgurikkad-toidud","category-hommikusoogid","category-munatoidud","category-retseptid","category-toidu-faktid-ja-nipid","category-toidu-faktid"],"_links":{"self":[{"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/posts\/5516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/comments?post=5516"}],"version-history":[{"count":1,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/posts\/5516\/revisions"}],"predecessor-version":[{"id":6938,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/posts\/5516\/revisions\/6938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/media\/5521"}],"wp:attachment":[{"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/media?parent=5516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/categories?post=5516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/tags?post=5516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}