{"id":5504,"date":"2023-12-28T16:26:00","date_gmt":"2023-12-28T13:26:00","guid":{"rendered":"https:\/\/healthyprotein.com\/?p=5504"},"modified":"2025-04-08T12:50:27","modified_gmt":"2025-04-08T09:50:27","slug":"vutimunade-keetmine","status":"publish","type":"post","link":"https:\/\/healthyprotein.com\/et\/vutimunade-keetmine\/","title":{"rendered":"Vutimunade keetmine – Vutimuna ABC ja toitev\u00e4\u00e4rtus"},"content":{"rendered":"\t\t
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\nVutimuna keetmine \u2013 Kaua ja kuidas keeta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vutimuna keetmine k\u00e4ib kiiresti. J\u00e4rgnevate sammudega saad soovitud tulemuse.<\/p>

\u00a0<\/p>

  1. Vutimuna tuleks keetmisel panna kuuma vee sisse ning hetkest kui vesi mulisema hakkab tuleks vutimune keeta 2-4 minutit. Kui eesm\u00e4rk, et muna oleks vedelama kollasega, siis piisab 2 minutist. \u00dcle nelja minuti keetes v\u00f5ib muutuda munakollane sinisemaks.
    Induktsioonpliidiga v\u00f5id munad panna ka k\u00fclma vette.<\/li>
  2. Kalla kuum vesi \u00e4ra ning ehmata mune k\u00fclma veega, et vutimunad oleks kergemini kooritavad.<\/li>
  3. Serveeri soovitud viisil.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Kaua vutimuna s\u00e4ilib?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Kuidas teha selgeks, kas vutimuna veel kehtib? Parim viis selleks on\u00a0panna munad kausi p\u00f5hja milles on vesi.<\/strong>\u00a0Kui munad t\u00f5usevad pinnale, siis tegu on vanema munaga ja pigem ei ole hea s\u00f6\u00f6miseks. V\u00e4rske muna peaks p\u00fcsima kausi p\u00f5hjas.<\/p>

    Keedetuna s\u00e4ilivad vutimunad \u00f5hukindlas karbis umbes n\u00e4dal.<\/strong>\u00a0V\u00f5ite ka munad ette koorida ning sellest s\u00e4ilivusaeg ei muutu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"vutimunade\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Vutimunade toitev\u00e4\u00e4rtus (100g kohta)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Kalorid: 158 kcal, Valgud: 13g, S\u00fcsivesikud: 0.4g, Rasvad: 11.1g, Suhkur: 0.4g, Kiudained 0g (rohkem infot\u00a0siit<\/a>)<\/p>

    Vutimunades on kasulikke aminohappeid nagu tr\u00fcptofaani, metioniini, l\u00fcsiini ja fen\u00fc\u00fclalaniini jpm. Loe lisaks vutimunade kasulikkuse kohta\u00a0siit.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Vutimuna keetmine \u2013 Kaua ja kuidas keeta? Vutimuna keetmine k\u00e4ib kiiresti. J\u00e4rgnevate sammudega saad soovitud tulemuse. \u00a0 Vutimuna tuleks keetmisel panna kuuma vee sisse ning hetkest kui vesi mulisema hakkab tuleks vutimune keeta 2-4 minutit. Kui eesm\u00e4rk, et muna oleks vedelama kollasega, siis piisab 2 minutist. \u00dcle nelja minuti keetes v\u00f5ib muutuda munakollane sinisemaks.Induktsioonpliidiga v\u00f5id […]<\/p>\n","protected":false},"author":4,"featured_media":5506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[967,997,998,969,972,970,1003,1001,1004,973],"tags":[],"class_list":["post-5504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid","category-eelroog","category-hommikusoogid","category-lihtsad-retseptid","category-lounasook","category-meal-prep-ideed","category-munatoidud","category-toidu-faktid-ja-nipid","category-toidu-faktid","category-valgurikkad-toidud"],"_links":{"self":[{"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/posts\/5504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/comments?post=5504"}],"version-history":[{"count":1,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/posts\/5504\/revisions"}],"predecessor-version":[{"id":6939,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/posts\/5504\/revisions\/6939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/media\/5506"}],"wp:attachment":[{"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/media?parent=5504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/categories?post=5504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyprotein.com\/et\/wp-json\/wp\/v2\/tags?post=5504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}